Neuro-Fit – An Individualized Assisted Exercise Program For Stroke, Parkinson’s Disease, Traumatic Brain Injury & Other Neurological Disorders
FITNESSÂ FUNCTIONÂ FUN
Neuro-Fit ClassesÂ
Our one-hour assisted exercise classes feature aerobic exercises to improve cardiovascular fitness, functional exercise to improve strength and mobility, as well as challenging balance exercises. Participants of the program are assisted by college students who are trained by Neuro-Fit staff. Interns provide one-on-one instruction to help participants work towards specific and individualized fitness goals. This is an interactive, social, and motivational experience between interns and participants.Â
Rates: $25/class (Financial assistance available upon request)
Schedule: 1-3x/week and is set on a seasonal schedule that aligns with the academic semester of the interns.Â
Neuro-Focused Personal Training
Neuro-Fit offers one-on-one personal training with certified fitness professionals who specialize in exercise to improve neurological health. Exercise routines are tailored to individual needs, considering factors like balance, coordination, and mobility limitations. By understanding the potential risks and safety precautions, trainers can adapt exercises to prevent further injury and encourage functional movement.Â
Rates: $75 for 45-minute sessions, $100 for 60-minute sessions.
Schedule: Sessions can be booked 1-3x/week and can be modified based on the individual’s needs and our staff’s availability.
Benefits
- Enhance physical function (strength, flexibility, coordination, endurance)
- Focus on balance, gait, and mobilityÂ
- Fall preventionÂ
- Improve cardiovascular healthÂ
- Boost memory, attention, and cognitive functionÂ
- Positive mood and mental well-beingÂ
- Better sleep qualityÂ
- Motivation and community engagementÂ
To learn more about SLI Neuro-Fit classes, please fill out and submit the form below or visit the course schedule for a current class schedule and availability.